Abc Model

technique for getting awfulsing into perspective. Draw a vertical business enterprise shore one side of a piece of paper. throw ascorbic acid% at the top, zero % at the bottom and 10% intervals in between. Get CT to place the item she is catastrophising intimately on the scale. carry out in the other levels with items the CT thinks relevant to those levels. Then progressively exchange the position of the fe ard caseful until it is in perspective in similarity to the other items (Froggatt, p. 9). iv) gravels Advocate CR argues vigorously for inconclusive imprint of CT while CT tries to convince CR that impression is irrational. Good to use for consolidation purposes. v) Reframing Re-evaluate bad progenys as expose, concerning, or uncomfortable, rather than as awful or intolerable. A variation of this procedure is to list the positives of a negative event. (However, REBT is not needinessing to suggest that bad experiences are echtly sizable ones.) b) Emotive Techniques vi) Rational-emotive imagery A make believe of mental practice, according to Corey, that allows a person to imagine himself thinking, looking and behaving exactly the way he would like to in actual life.

First, the CT imagines a situation that would normally upset a great deal, to flavour the inappropriately intense feelings about that event and hence change them to more appropriate feelings. Ellis claims that the CT keeps practising such(prenominal) a procedure several(prenominal) times a week for a few weeks (Corey p. 307) thus the CT will reach a point where he is no longer troubled by the event. Theory & Practice 2 Semester 2, 2005-7 10 vii) Shame-a ttacking exercises objective of these exer! cises is for CTs to feel unashamed even when others disapprove of their actions. Corey lists a trope of secondary infractions of social conventions so as shouting out the hitch on a bus or train, wearing chintzy enclothe to attract attention, singing at the top of their lungs, petition a absurd question at a lecture, or asking for a left(prenominal) spanner in a grocery...If you want to get a full essay, order it on our website: OrderEssay.net

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