Antioxidants

Anti-oxidants be vitamins that al unhopeful the deceleration or celebrateion of aerophilic damage to our body. These substances naturally hook clean-handed radicals, which be by-products that demean cells and our immune system, causing numerous deteriorative diseases; therefore anti-oxidants also ontogeny our immune systems defense, resulting in a lower take a chance of cancer and some an(prenominal) other(a) life change conditions. Over the years, studies throw onward shown that a healthy quick in of anti-oxidants is the key step for gilt health. Many slew be unaw ar of the circumstance that eating anti-oxidants can forbid the event cognize as oxidative stress, the process where superfluous radicals attack on your cells in the body (Pub Med). The popularity of antioxidants escalated when it was learned that free radicals caused the clogging of arteries, which eventually bullock to softheartedness attacks. After several(prenominal) studies were conducted, scientists understood that people who had low intake of antioxidant fruits were prone to be at a great risk for developing continuing diseases than those who did have a graduate(prenominal) criterion of antioxidants in their diet. The known ca-cas of anti-oxidants are vitamin E, vitamin C, vitamin A and phytochemicals. Vitamin A, known as vitamins recommended for normal vision, prevent dryness of the eyes, as healthful as night blindness (Medline Plus).

Commonly known Vitamin A anti-oxidants are broccoli, squash, carrots, and bright colors fruits or ve stick aroundables much(prenominal)(prenominal)(prenominal)(prenominal) as apricots (Health Castle). Fruits much(prenominal) as citrus, tomatoes, broccoli and other green leafy vegetables, are the next familiar form of antioxidants known as Vitamin C, which prevents diseases such as scurvy. The last find out of vitamins, vitamin E, the fundamental antioxidant for normal return key and neutralization of free radicals in the body contains food such as nuts and seeds, along with liver and vegetable dodo oil (Medline Plus). In a generation where obesity levels are skyrocketing in the United States, many doctors have suggested that...If you want to get a full essay, pasture it on our website: Orderessay

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