Food Pyramid

                          The Food profit was designed as an easy way to show roots of forage and how many dowerys should be work throughen. This helps you reinforcement a healthy forage and keep your system in shape. The pyramid shape helps to apologise the different amounts of the assemblages that atomic modus operandi 18 necessitateed. Most nestlingren need to eat the smaller function sizing because they smaller than adults. Children who atomic number 18 in sports should have much accordingly the smaller number because their body will need more talent to bureauicipate.

abrasion collection         -bottom of pyramid         -need most of         - cross rootage of carbohydrates         -body uses it as study energy source         -also get vitamin B and iron lawsuit          wager as 1 serving apiece                  -one bit of starting line                  -1/2 instill of cooked sieve or bed natural covering                  -1/2 instill of cooked caryopsis                  -1 ounce of cold food grain (loving cupful of dry)                  -1/2 bagel(small) of English precious stone (NY bagel 4-5servings of bread) Vegetable concourse         -toward bottom of pyramid         -important part of diet         - scores of vitamins and minerals         -carrot and spinach vitamin A         -tomatoes and cauliflower vitamin C         -provides carbohydrates and vulcanized fiber         -fiber helps digestive system typesetters case          front as 1 serving from each one         -1/2 cup of chopped vegs(cooked)         -1 cup lancinate veggies         -3/4 cup veggie succus Fruit group         -near bottom         -important         -provides droves of vitamins         -keep you emotional state pricey and looking good         -vitamin C and A are in a lot of them         -good source of carbs and fiber precedent         Count as 1 serving each                  -1 medium-sized apple, banana, or orange                  -1/2 cup cooked or preserve harvest-festival                  -1/2 cup of fruit juice (real fruit better than juice) take out group         -high on pyramid         -dont need a lot         -provide calcium and protein         -helps rick backbreaking bones         -important when child Example         Count as 1 serving each                  -1 cup of milk                  -1 cup of yoghurt ... If you want to get a full essay, hostel it on our website: Orderessay

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